our honestly
healthy menu
Steenberg
Rootbar Roast Coffee & Speciality Blends
All our coffee is made with Rootbar Roast, an organic specialty blend roasted just for us by Union Roastery in Muizenberg
Double Espresso 23
Latte 25
double espresso & steamed milk served tall
Flat White 29
double espresso, steamed milk & a small layer of foam served short
Cappucino 29
double espresso, steamed milk & a thick layer of foam served short
Cafe Mocca 33
double espresso, steamed milk & Nomu hot chocolate served tall
Americano 23
double espresso poured into hot water served tall
Iced Coffee 29
double espresso, vanilla & milk served tall over ice
Ceylon Tea 29
Steep Box Prince Ceylon Tea steeped in boiling water, served with cold milk on the side
Hot Chocolate 30
Nomu hot chocolate & steamed milk served tall
Chai Latte 35
Pukka Chai Latte & steamed milk served tall
Red Cappucino 29
double Rooibos espresso & steamed milk served tall
Fresh Red Iced Tea 30
double Rooibos espresso, fresh pressed apple juice and mint served over ice
Fresh Lemon & Ginger 25
ginger shot and lemon brewed with boiling water
Flu Fighter 30
ginger shot with lemon, cayenne pepper & Echinacea brewed with boiling water
Juices 350ml | 500ml
Green 55 | 66
cucumber | kale | spinach | apple | lemon | celery
Sweet Green 62 | 72
pineapple | apple | kale | spinach | lemon | ginger | mint
Just Green 55 | 66
apple | cucumber | lemon
Juice all day 54 | 65
apple | beetroot | carrot | celery | cucumber | lemon | mint
Medicinal Green 62 | 72
cucumber | celery | apple | spinach | kale | lemon | ginger | turmeric
Deep Rooted 62 | 72
apple | celery | beetroot | ginger
Uprooted 62 | 72
carrot | orange | ginger
Sunshine 62 | 72
pineapple | orange | lemon | ginger
Fresh Mint 52 | 62
apple | cucumber | lemon | mint
Ginger Lemonade 65 | 72
filtered water | lemon | ginger | coconut nectar
Pink Lemonade 65 | 72
filtered water | dragon fruit | ginger | lemon | coconut nectar
Pure Celery 68
celery
Create your own 60 | 70
select 4 items
orange | apple | carrot | beetroot | ginger | celery | pineapple | pear | cucumber | mint | lemon | kale | spinach
Smoothies 350ml | 500ml
Breakfast 66 | 74
banana | spinach | pear | nut mylk | rolled oats | dates
Passion 66 | 74
banana | granadilla | mango | dates | baobab powder | apple juice
Protein Power House 66 | 74
protein powder** | nut mylk | banana | dates | hemp seeds
Rehydrate 63 | 70
kale | blueberries | almond butter | chia seeds | filtered water
Sweetheart 63 | 70
berries | nut mylk | banana | almond butter | dates
Rootchai 63 | 70
chai powder | banana | almond butter | nut mylk | cinnamon
Café Energizer 63 | 70
rolled oats | double shot espresso | banana | almond butter | cacao powder | pink salt
Powerhouse 66 | 74
Rootbar superfood blend | banana | coconut oil | nut mylk | honey
Spirulina Fat Burner 66 | 74
hemp | mint | chia | spirulina | mango | banana | honey | coconut oil
Sweet Spinach 66 | 74
spinach | pear | Greek yogurt* | avo | lemon | honey
Flat Belly 66 | 74
Greek yogurt* | almond butter | blueberries | apple | kale
Blueberry 66 | 74
nut mylk | protein powder** | banana | blueberries
Debloating Papaya 66 | 74
pineapple | papaya | banana | cucumber | spinach
Yogi-nut 63 | 70
banana | peanut butter | Greek yogurt* | honey | muesli
Peanut Blast 66 | 74
peanuts | whey protein** | banana | dates | milk*
Chocnut 63 | 70
peanut butter | cacao | banana | milk* | honey | Greek yogurt*
Cinna-Shake 63 | 70
banana | almonds | cinnamon | dates
Paradise 63 | 70
mango | pineapple | strawberry | orange | Greek yogurt* | honey
Strawberry Delight 63 | 70
strawberry | banana | apple | Greek yogurt* | honey
Dragon Summer 68 | 77
dragonfruit | mango | apple | coconut milk | mint
Cherry Tart 68 | 77
sour cherry | almonds | dates | banana | cinnamon | vanilla
Super Acai 90
organic acai | banana | blueberries
Anti-Inflammatory Golden Coconut 90
coconut flesh | turmeric | nut mylk | banana | dates
Add Extras +15
chia seeds | maca | whey protein | muesli | spirulina | lucuma | mesquite | vegan protein | hemp powder
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Rootbar Mylks 350ml
Chocolate Almond 65
almonds | raw cacao | dates | coconut flesh | chia seeds | Himalayan salt
Chewy Chia Cashew 65
cashews | cinnamon | chia seeds | mesquite | dates | Himalayan salt
Almond Cherry 65
sour cherry | almond butter | dates | cinnamon
London Fog 65
Earl Grey | lavender | cashews | dates | cinnamon | vanilla | chia
Power Shots 25ml
Get a natural boost
Ginger Shot 25
Kombucha Vinegar Shot 25
Immune Tonic Shot 25
Beet Kvass Shot 25
Smoothie Bowls
All bowls topped with banana, house-made spiced granola, chia seeds & toasted coconut
Opt for banting granola +20
Passion Bowl 72
granadilla | banana | mango | dates | baobab powder | apple juice
Berry Bowl 72
berries | nut mylk | banana | almond butter | dates
Cinna-Bowl 72
banana | almonds | cinnamon | dates
Chocolate Bowl 72
banana | nut mylk | peanut butter | cacao | vanilla | honey
Tropical Bowl 72
papaya | mango | nut mylk | dates | goji berries
Classic Breakfast Bowl 72
banana | spinach | pear | nut mylk | rolled oats | dates | goji berries
Superfood Pre-Workout Bowl 85
Rootbar superfood blend | banana | coconut oil | nut mylk | honey
Protein Post-Workout Bowl 85
whey protein powder** | banana | dates | nut mylk
Dragon Summer Bowl 85
dragon fruit | mango | apple | coconut milk | mint
Acai Super Bowl 105
organic acai | blueberries | almonds | banana
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Brunch Bowls
Carrot Cake Oats 75
rolled oats | carrot | spice mix | orange | vanilla | raisins | almonds | nut mylk | walnuts | honey
Rootbar Bircher Muesli 65
rolled oats | vanilla | apple | orange | Greek yogurt | berry compote | coconut
Oat Chia Bowl 65
rolled oats | chia seeds | cinnamon | full-cream milk*
House-made Rootbar LSA Porridge 72
linseeds | almonds | sunflower seeds | nut mylk | banana | dates | almonds | honey
Chia Party 65
chia seeds | berry compote | nut mylk | crunchy nut granola
Papaya Bowl 65
papaya | Greek yogurt | almonds | honey | goji berries
Seasonal Fruit Pot 65
Banting or Classic Granola 85 | 70
Greek yogurt | berry compote | Rootbar Banting or Classic Granola | honey | pumpkin seeds
Shakshuka 95
smokey tomato and pepper bake | soft boiled eggs | fresh coriander & feta | served with a side of toast
Turkish Eggs 95
herbed yogurt,| soft boiled eggs | hummus | baby spinach & harissa | served with a side of toast
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Toasts
On your choice of Knead Sour Dough or Homemade Teff
honey | nut butter 40
tahini | banana | chia seeds | cinnamon | honey 55
Vegan nutella | strawberry 65
Smashed Avo Toast 60
Soft Boiled Egg +10 | Chilli +10 | Grilled Mushrooms +15 | Smoked Salmon +25 | Crispy Bacon +20 | Pesto +15 | Feta +10 | Hummus +10
Wraps
Served on whole wheat wraps
Breakfast 65
free range scrambled egg | baby spinach | basil pesto | crispy bacon
Roast Veg & Feta 60
roasted butternut | beetroot | basil pesto | baby spinach | carrot | feta
Chicken, Pesto & Avo 65
free range chicken breast | basil pesto | avo | baby spinach | carrot
Thai Chicken 65
free range chicken breast | thai dressing | carrot | rainbow slaw | cream cheese
Sandwiches
Vegan Gravlax 55
carrot ‘salmon’ | vegan cream cheese | pickled red onion | dill | capers on a seed bagel
Smoked Salmon & Cream Cheese 75
smoked salmon | cream cheese | pickled red onion | dill | capers
Egg & Bacon 70
free-range egg | bacon | caramelized onion | tomato relish | wild rocket
Caprese 55
lemon | basil pesto | fresh tomato | mozzarella | fresh basil | balsamic glaze on a ciabatta roll
Chicken Mayo 70
free-range chicken | wasabi mayo | butter lettuce | Jaq’s chilli | micro leaves on a Turkish roll
Buddha Bowls 85
Choose your own base & preferred dressing
Choose your base...
glass noodles | brown rice | quinoa & lentils | shredded cabbage | zoodles
Choose your dressing...
Rootbar wasabi mayo | miso tahini | spring onion & 5 spice | coconut tigers milk | green goddess | ACV honey mustard | classic balsamic
Sunrise Salutation Bowl
herbed quinoa | soft boiled egg | crispy kale | hummus | avo | tomato salsa | feta
South Korean Seoul Food
house-made kimchi | orange | carrot | charred corn | spring onion | sesame seeds
All Hail Kale
falafel | hummus | crispy kale | tomato salsa | toasted pumpkin seeds | roasted butternut
Harvest Roast
aubergine | herbed yogurt | crispy chickpeas | roasted carrots | sweet potato | wild rocket
Tofu Tiger Bowl
marinated tofu | edamame | pickled red onion | radish | carrots | orange | toasted coconut
Green Machine
Broccoli | feta | beans | peas | za’atar | pistachios | pomegranate rubies or goji berries
Salad Bar
We make food that is inventive, healthy & reasonably priced.
Our salads are freshly prepared daily.
Available from midday.
Soup 38
Add a toast slice +10
Large Salad 65
Small Salad 42
Add a protein +40
Add a quiche +30
Something Sweet
Chocolate Brownie 25
gluten free & dairy free
Chocolate Powerballs 15
gluten free, vegan, dairy free & refined sugar free
Protein Peanut Ball 15
gluten free, dairy free & refined sugar free
Carrot Cake Ball 15
vegan, dairy free & refined sugar free
Rootbar 35
refined sugar free, dairy free, and vegan
Toasted Banana Bread 25
gluten free & refined sugar free
Vegan Choc Banana Bread 25
vegan & dairy free
Raw Vegan Cheesecake 38
refined sugar free, dairy free, gluten free and vegan
Chocolate Caramel Pot 45
refined sugar free, dairy free, gluten free and vegan
Rawreo 15
refined sugar free, dairy free, gluten free and vegan
Smoothie Pops 15
ask about today's flavours...
Retail
Keep Cup 125
Still Water 18
Sparkling Water 18
Brew Kombucha 27
Zooka Kombucha 28
Goodleaf CBD Water 25
Jaq’s Chilli 55
CBD Chocolate 120
Classic Granola 80
Banting Granola 100
Spiced Nuts 45
Homemade Nut Butter 80
Homemade Vegan Nutella 80
Homemade Hummus 45
Banana Bread Loaf 220
Vegan Choc Banana Bread Loaf 220
Teff Loaf 85
Brownie Loaf 220
Cultured Whey Kombucha Vinegar 160
Cultured Whey Beet Kvass 160
Rootbar Immune Tonic 160