our honestly
healthy menu

Juices 350ml | 500ml

Vegan Gluten Free

Create your own 60 | 70

select 4 items

orange | apple | carrot | ginger | celery | lemon | pineapple | cucumber | mint | spinach | beetroot

Green 55 | 66

cucumber, green mix, celery, apple, lemon

Sweet Green 62 | 72

pineapple, apple, green mix, lemon, ginger, mint

Medicinal Green 62 | 72

cucumber, celery, apple, green mix, lemon, ginger, turmeric

Deep Rooted 62 | 72

apple, celery, beetroot, ginger

Uprooted 62 | 72

carrot, orange, ginger

Sunshine 62 | 72

pineapple, orange, lemon, ginger

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Juice Alternatives 350ml | 500ml

Vegan Gluten Free

Ginger Lemonade 65 | 72

lemon, ginger & honey lemonade served over ice

Hot Flu Fighter 30 (Served warm)

hot brewed ginger, lemon, cayenne, Echinacea

Booster Shot (50ml) 40

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Smoothies & Smoothie Bowls 350ml | 500ml

Make your smoothie a smoothie bowl for +R17 - topped with classic granola, chia seeds, banana and toasted coconut! Banting granola +R20.

Vegan Gluten Free

Passion 66 | 74

banana, granadilla, mango, dates, baobab, apple

Protein Power House 66 | 74

protein powder**, nut mylk, banana, dates, hemp

Sweetheart 63 | 70

berries, nut mylk, banana, almond butter, dates

Cinna-Bomb 63 | 70

banana, almond butter, nut mylk, cinnamon, dates, vanilla

Blueberry 66 | 74

nut mylk, protein powder**, banana, blueberries

Peanut Blast 66 | 74

peanuts, protein powder**, banana, dates, milk*

Chocnut 63 | 70

peanut butter, cacao, banana, milk*, honey, Greek yoghurt

Strawberry Delight 63 | 70

strawberry, banana, apple, Greek yoghurt, honey

Dragon Summer 68 | 77

dragon fruit, mango, apple, coconut milk, mint

Super Açaí 90

organic açaí, banana, blueberries

*Cashew & oat mylk alternatives available +10

**Vegan pea protein alternative available +15

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Smoothie Bowls

All bowls topped with banana, house-made granola, chia seeds & toasted coconut
Opt for banting granola +20

Passion Bowl 72

granadilla | banana | mango | dates | baobab powder | apple

Berry Bowl 72

berries | nut mylk | banana | almond butter | dates

Cinna-Bowl 72

banana | almonds | cinnamon | dates

Chocolate Bowl 72

banana | nut mylk | peanut butter | cacao | vanilla | honey

Tropical Bowl 72

papaya | mango | nut mylk | dates | goji berries

Classic Breakfast Bowl 72

banana | spinach | pear | nut mylk | rolled oats | dates | goji berries

Protein Post-Workout Bowl 85

whey protein powder** | banana | dates | nut mylk

Dragon Summer Bowl 85

dragon fruit | mango | apple | coconut milk | mint

Acai Super Bowl 105

organic acai | blueberries | banana

*Soy, cashew & almond milk alternatives available +10

**Vegan protein powder alternative available +15

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Breakfast

Vegan Gluten Free

Bircher Muesli 72

rolled oats, vanilla, apple, orange, Greek yoghurt, berry compote, coconut

Oat Chia Bowl 72 (Served warm)

rolled oats, chia seeds, cinnamon, milk*, honey

LSA Porridge 79 (Served warm)

linseeds, sunflower seeds, almonds, nut mylk, banana, dates, honey

Banting or Classic Granola 92 | 77

Greek yoghurt with either seasonal fresh fruit or berry compote, banting or classic granola, honey, pumpkin seeds, goji berries

Honey, Nut Butter Toast 40 - Sourdough | Rye | Loaf

add: cinnamon I banana

Avo Toast 70 - Sourdough | Rye | Loaf

add: boiled egg +10 | grilled mushrooms +15 | smoked salmon +35 | crispy bacon +25

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Toasts

On your choice of Sour Dough or Rye

honey | nut butter 40

Add: cinnamon | banana

Vegan nutella | strawberry 65

Smashed Avo Toast 60

Soft Boiled Egg +10 | Chilli +10 | Grilled Mushrooms +15 | Smoked Salmon +25 | Crispy Bacon +20 | Pesto +15 | Feta +10 | Hummus +10

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Wraps

Breakfast 65

free range scrambled egg | baby spinach | basil pesto | crispy bacon

Roast Veg & Feta 60

roasted butternut | beetroot | basil pesto | baby spinach | carrot | feta

Chicken, Pesto & Avo 65

free range chicken breast | basil pesto | avo | baby spinach | carrot

Thai Chicken 65

free range chicken breast | thai dressing | carrot | rainbow slaw | cream cheese

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Bagels, Wraps & Sandwiches

Served warm & toasted

Vegan Gluten Free

Smoked Salmon & Cream Cheese Bagel 75

smoked salmon, cream cheese, pickled red onion, dill, capers

Egg & Bacon Bagel 70

free-range eggs, bacon, tomato relish, wild rocket

Breakfast Wrap 70

free-range eggs, bacon, baby spinach, basil pesto

Roast Veg & Feta Wrap 65

butternut, beetroot, basil pesto, spinach, carrot, feta

Chicken Pesto & Avo Wrap 70

free-range chicken, avo, spinach, carrot, basil pesto

Thai Chicken Wrap 70

free-range chicken, Thai dressing, rainbow slaw, cream cheese, carrots

Fresh Salad Crunch Wrap 65

carrot, pepper, rainbow slaw, avo, fresh coriander, spicy harissa mayo | chickpea flour wrap available

Caprese Ciabatta Roll 60

lemon & basil pesto, fresh tomato, mozzarella, fresh basil & balsamic glaze

Chicken Mayo Ciabatta Roll 75

free-range chicken, wasabi mayo, chilli & leaves

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3-Step Hero Bowls 85

1. Choose your base...

glass noodles | brown rice | quinoa & lentils | shredded cabbage | zoodles

2. Choose your dressing...

Rootbar wasabi mayo | miso tahini | spring onion & 5 spice | coconut tigers milk | ACV honey mustard | classic balsamic | fresh herb

3. Choose your heroes...

Sunrise Salutation Bowl

herbed quinoa | soft boiled egg | crispy kale | hummus | avo | tomato salsa | feta

South Korean Seoul Food

house-made kimchi | orange | carrot | charred corn | spring onion | sesame seeds

All Hail Kale

falafel | hummus | crispy kale | tomato salsa | toasted pumpkin seeds | roasted butternut

Harvest Roast

aubergine | herbed yogurt | crispy chickpeas | roasted carrots | sweet potato | wild rocket

Tofu Tiger Bowl

marinated tofu | edamame | pickled red onion | radish | carrots | orange | toasted coconut

Green Machine

Broccoli | feta | beans | peas | za’atar | pistachios | pomegranate rubies or goji berries

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Fresh Daily Salad Bar

Pick from what's at the counter to make up your bowl! From 12pm

Large salad bowl 75

Small salad bowl 55

add: Protein of the day + 40

Quiche 30

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Warm Bakes

Served warm with a side salad

Vegan Gluten Free

Basil & Courgette Bake

courgette, lemon & basil pesto, cashew cream, sweet potato, basil, lemon

Chicken & Leek Pie

free-range chicken, leeks, mushrooms, parsley, carrots, celery, cashew cream, topped with crispy pastry

Beef & Veggie Moussaka

lean beef, aubergine, courgette, basil, smokey tomato sauce, sweet potato

Traditional Melanzane

aubergine, basil, smokey tomato sauce, parmesan

Sweet Treats

Cocoa Brownie Slice 25

Rootbar 35

Choe Powerball 15

Peanut Protein Ball 15

Banana Slice 25

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