our honestly
healthy menu
Mouille Point
Juices 350ml | 500ml
Green 55 | 66
cucumber | kale | spinach | apple | lemon | celery
Sweet Green 62 | 72
pineapple | apple | kale | spinach | lemon | ginger | mint
Just Green 55 | 66
apple | cucumber | lemon
Juice all day 54 | 65
apple | beetroot | carrot | celery | cucumber | lemon | mint
Medicinal Green 62 | 72
cucumber | celery | apple | spinach | kale | lemon | ginger | turmeric
Deep Rooted 62 | 72
apple | celery | beetroot | ginger
Uprooted 62 | 72
carrot | orange | ginger
Sunshine 62 | 72
pineapple | orange | lemon | ginger
Fresh Mint 52 | 62
apple | cucumber | lemon | mint
Ginger Lemonade 65 | 72
filtered water | lemon | ginger | coconut nectar
Pink Lemonade 65 | 72
filtered water | dragon fruit | ginger | lemon | coconut nectar
Pure Celery 68
celery
Create your own 60 | 70
select 4 items
orange | apple | carrot | beetroot | ginger | celery | pineapple | pear | cucumber | mint | lemon | kale | spinach
Power Shots 25ml
Get a natural boost
Ginger Shot 25
Kombucha Vinegar Shot 25
Immune Tonic Shot 25
Beet Kvass Shot 25
Smoothies 350ml | 500ml
Breakfast 66 | 74
banana | spinach | pear | nut mylk | rolled oats | dates
Passion 66 | 74
banana | granadilla | mango | dates | baobab powder | apple juice
Protein Power House 66 | 74
protein powder** | nut mylk | banana | dates | hemp seeds
Rehydrate 63 | 70
kale | blueberries | almond butter | chia seeds | filtered water
Sweetheart 63 | 70
berries | nut mylk | banana | almond butter | dates
Rootchai 63 | 70
chai powder | banana | almond butter | nut mylk | cinnamon
Powerhouse 66 | 74
Rootbar superfood blend | banana | coconut oil | nut mylk | honey
Spirulina Fat Burner 66 | 74
hemp | mint | chia | spirulina | mango | banana | honey | coconut oil
Sweet Spinach 66 | 74
spinach | pear | Greek yogurt* | avo | lemon | honey
Flat Belly 66 | 74
Greek yogurt* | almond butter | blueberries | apple | kale
Blueberry 66 | 74
nut mylk | protein powder** | banana | blueberries
Debloating Papaya 66 | 74
pineapple | papaya | banana | cucumber | spinach
Yogi-nut 63 | 70
banana | peanut butter | Greek yogurt* | honey | muesli
Peanut Blast 66 | 74
peanuts | whey protein** | banana | dates | milk*
Chocnut 63 | 70
peanut butter | cacao | banana | milk* | honey | Greek yogurt*
Cinna-Shake 63 | 70
banana | almonds | cinnamon | dates
Paradise 63 | 70
mango | pineapple | strawberry | orange | Greek yogurt* | honey
Strawberry Delight 63 | 70
strawberry | banana | apple | Greek yogurt* | honey
Dragon Summer 68 | 77
dragonfruit | mango | apple | coconut milk | mint
Cherry Tart 68 | 77
sour cherry | almonds | dates | banana | cinnamon | vanilla
Super Acai 90
organic acai | banana | blueberries
Anti-Inflammatory Golden Coconut 90
coconut flesh | turmeric | nut mylk | banana | dates
Add Extras +15
chia seeds | maca | whey protein | muesli | spirulina | lucuma | mesquite | vegan protein | hemp powder
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Rootbar Mylks 350ml
Chocolate Almond 65
almonds | raw cacao | dates | coconut flesh | chia seeds | Himalayan salt
Chewy Chia Cashew 65
cashews | cinnamon | chia seeds | mesquite | dates | Himalayan salt
Almond Cherry 65
sour cherry | almond butter | dates | cinnamon
London Fog 65
Earl Grey | lavender | cashews | dates | cinnamon | vanilla | chia
Smoothie Bowls
All bowls topped with banana, house-made spiced granola, chia seeds & toasted coconut
Opt for banting granola +20
Passion Bowl 72
granadilla | banana | mango | dates | baobab powder | apple juice
Berry Bowl 72
berries | nut mylk | banana | almond butter | dates
Cinna-Bowl 72
banana | almonds | cinnamon | dates
Chocolate Bowl 72
banana | nut mylk | peanut butter | cacao | vanilla | honey
Tropical Bowl 72
papaya | mango | nut mylk | dates | goji berries
Classic Breakfast Bowl 72
banana | spinach | pear | nut mylk | rolled oats | dates | goji berries
Superfood Pre-Workout Bowl 85
Rootbar superfood blend | banana | coconut oil | nut mylk | honey
Protein Post-Workout Bowl 85
whey protein powder** | banana | dates | nut mylk
Dragon Summer Bowl 85
dragon fruit | mango | apple | coconut milk | mint
Acai Super Bowl 105
organic acai | blueberries | almonds | banana
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Brunch Bowls
Carrot Cake Oats 75
rolled oats | carrot | spice mix | orange | vanilla | raisins | almonds | nut mylk | walnuts | honey
Rootbar Bircher Muesli 65
rolled oats | vanilla | apple | orange | Greek yogurt | berry compote | coconut
Oat Chia Bowl 65
rolled oats | chia seeds | cinnamon | full-cream milk*
House-made Rootbar LSA Porridge 72
linseeds | almonds | sunflower seeds | nut mylk | banana | dates | almonds | honey
Chia Party 65
chia seeds | berry compote | nut mylk | crunchy nut granola
Papaya Bowl 65
papaya | Greek yogurt | almonds | honey | goji berries
Sunrise Salutation Bowl 85
quinoa & lentils | soft boiled egg | crispy kale | hummus | avo | tomato salsa | feta | pumpkin seeds | green goddess dressing
Morning Harvest 85
brown rice | soft boiled egg | herbed yoghurt | wild rocket | grilled mushrooms | aubergine | sweet potato | chickpeas | AVC honey mustard dressing
Seasonal Fruit Pot 65
Banting or Classic Granola 85 | 70
Greek yogurt | berry compote | Rootbar Banting or Classic Granola | honey | pumpkin seeds
*Soy, cashew & almond milk alternatives available +10
**Vegan protein powder alternative available +15
Wraps
Served on whole wheat wraps
Breakfast 65
free range scrambled egg | baby spinach | basil pesto | crispy bacon
Roast Veg & Feta 55
roasted butternut | beetroot | basil pesto | baby spinach | carrot | feta
Chicken, Pesto & Avo 65
free range chicken breast | basil pesto | avo | baby spinach | carrot
Thai Chicken 65
free range chicken breast | thai dressing | carrot | rainbow slaw | cream cheese
Bagels
Vegan Gravlax 55
carrot ‘salmon’ | vegan cream cheese | cucumber ribbons | pickled red onion | dill | capers
Smoked Salmon & Cream Cheese 75
smoked salmon | cream cheese | pickled red onion | dill | capers
Egg & Bacon 70
free-range egg | bacon | caramelised onion | tomato relish | wild rocket
Sesame Chicken Slaw 75
soy & sesame chicken | rainbow slaw | wasabi mayo | coriander | spring onion | radish
Hummus & Rainbow Veg 60
hummus | red pepper | carrot | rainbow slaw | radish | cucumber | pickled red onion | herb vinaigrette
Toasts
On your choice of Knead Sourdough, Rye or Homemade Teff
honey | nut butter 40
tahini | banana | chia seeds | cinnamon | honey 55
vegan nutella | strawberry 65
Smashed Avo Toast 60
Add: soft boiled egg +10 | grilled mushrooms +15 | smoked salmon +25 | crispy bacon +20 | chilli +10
Salad Bar
We make food that is inventive, healthy & reasonably priced.
Our salads are freshly prepared daily.
Available from midday.
Soup 38
Add a toast slice +10
Large Salad 65
Small Salad 42
Add a protein +40
Add a quiche +30
Something Sweet
Chocolate Brownie 25
gluten free & dairy free
Chocolate Powerballs 15
gluten free, vegan, dairy free & refined sugar free
Protein Peanut Ball 15
gluten free, dairy free & refined sugar free
Carrot Cake Ball 15
vegan, dairy free & refined sugar free
Rootbar 35
refined sugar free, dairy free, and vegan
Toasted Banana Bread 25
gluten free & refined sugar free
Vegan Choc Banana Bread 25
vegan & dairy free
Raw Vegan Cheesecake 38
refined sugar free, dairy free, gluten free and vegan
Chocolate Caramel Pot 45
refined sugar free, dairy free, gluten free and vegan
Rawreo 15
refined sugar free, dairy free, gluten free and vegan
Smoothie Pops 15
ask about today's flavours...
Retail
Keep Cup 125
Still Water 18
Sparkling Water 18
Brew Kombucha 27
Zooka Kombucha 28
Goodleaf CBD Water 25
Jaq’s Chilli 55
CBD Chocolate 120
Classic Granola 80
Banting Granola 100
Spiced Nuts 45
Homemade Nut Butter 80
Homemade Vegan Nutella 80
Homemade Hummus 45
Banana Bread Loaf 220
Vegan Choc Banana Bread Loaf 220
Teff Loaf 85
Brownie Loaf 220
Cultured Whey Kombucha Vinegar 160
Cultured Whey Beet Kvass 160
Rootbar Immune Tonic 160
Green Goddess Dressing 50
AVC Honey Mustard Dressing 50
Rootbar Superfood Blend 110