our honestly
healthy menu

Mouille Point

Juices 350ml | 500ml

Green 55 | 66

cucumber | kale | spinach | apple | lemon | celery

Sweet Green 62 | 72

pineapple | apple | kale | spinach | lemon | ginger | mint

Just Green 55 | 66

apple | cucumber | lemon

Juice all day 54 | 65

apple | beetroot | carrot | celery | cucumber | lemon | mint

Medicinal Green 62 | 72

cucumber | celery | apple | spinach | kale | lemon | ginger | turmeric

Deep Rooted 62 | 72

apple | celery | beetroot | ginger

Uprooted 62 | 72

carrot | orange | ginger

Sunshine 62 | 72

pineapple | orange | lemon | ginger

Fresh Mint 52 | 62

apple | cucumber | lemon | mint

Ginger Lemonade 65 | 72

filtered water | lemon | ginger | coconut nectar

Pink Lemonade 65 | 72

filtered water | dragon fruit | ginger | lemon | coconut nectar

Pure Celery 68

celery

Create your own 60 | 70

select 4 items

orange | apple | carrot | beetroot | ginger | celery | pineapple | pear | cucumber | mint | lemon | kale | spinach

lemon slice vec-01

Power Shots 25ml

Get a natural boost

Ginger Shot 25

Kombucha Vinegar Shot 25

Immune Tonic Shot 25

Beet Kvass Shot 25

banana vec-01

Smoothies 350ml | 500ml

Breakfast 66 | 74

banana | spinach | pear | nut mylk | rolled oats | dates

Passion 66 | 74

banana | granadilla | mango | dates | baobab powder | apple juice

Protein Power House 66 | 74

protein powder** | nut mylk | banana | dates | hemp seeds

Rehydrate 63 | 70

kale | blueberries | almond butter | chia seeds | filtered water

Sweetheart 63 | 70

berries | nut mylk | banana | almond butter | dates

Rootchai 63 | 70

chai powder | banana | almond butter | nut mylk | cinnamon

Powerhouse 66 | 74

Rootbar superfood blend | banana | coconut oil | nut mylk | honey

Spirulina Fat Burner 66 | 74

hemp | mint | chia | spirulina | mango | banana | honey | coconut oil

Sweet Spinach 66 | 74

spinach | pear | Greek yogurt* | avo | lemon | honey

Flat Belly 66 | 74

Greek yogurt* | almond butter | blueberries | apple | kale

Blueberry 66 | 74

nut mylk | protein powder** | banana | blueberries

Debloating Papaya 66 | 74

pineapple | papaya | banana | cucumber | spinach

Yogi-nut 63 | 70

banana | peanut butter | Greek yogurt* | honey | muesli

Peanut Blast 66 | 74

peanuts | whey protein** | banana | dates | milk*

Chocnut 63 | 70

peanut butter | cacao | banana | milk* | honey | Greek yogurt*

Cinna-Shake 63 | 70

banana | almonds | cinnamon | dates

Paradise 63 | 70

mango | pineapple | strawberry | orange | Greek yogurt* | honey

Strawberry Delight 63 | 70

strawberry | banana | apple | Greek yogurt* | honey

Dragon Summer 68 | 77

dragonfruit | mango | apple | coconut milk | mint

Cherry Tart 68 | 77

sour cherry | almonds | dates | banana | cinnamon | vanilla

Super Acai 90

organic acai | banana | blueberries

Anti-Inflammatory Golden Coconut 90

coconut flesh | turmeric | nut mylk | banana | dates

Add Extras +15

chia seeds | maca | whey protein | muesli | spirulina | lucuma | mesquite | vegan protein | hemp powder

*Soy, cashew & almond milk alternatives available +10

**Vegan protein powder alternative available +15

heart vec-01

Rootbar Mylks 350ml

Chocolate Almond 65

almonds | raw cacao | dates | coconut flesh | chia seeds | Himalayan salt

Chewy Chia Cashew 65

cashews | cinnamon | chia seeds | mesquite | dates | Himalayan salt

Almond Cherry 65

sour cherry | almond butter | dates | cinnamon

London Fog 65

Earl Grey | lavender | cashews | dates | cinnamon | vanilla | chia

apple vec-01

Smoothie Bowls

All bowls topped with banana, house-made spiced granola, chia seeds & toasted coconut
Opt for banting granola +20

Passion Bowl 72

granadilla | banana | mango | dates | baobab powder | apple juice

Berry Bowl 72

berries | nut mylk | banana | almond butter | dates

Cinna-Bowl 72

banana | almonds | cinnamon | dates

Chocolate Bowl 72

banana | nut mylk | peanut butter | cacao | vanilla | honey

Tropical Bowl 72

papaya | mango | nut mylk | dates | goji berries

Classic Breakfast Bowl 72

banana | spinach | pear | nut mylk | rolled oats | dates | goji berries

Superfood Pre-Workout Bowl 85

Rootbar superfood blend | banana | coconut oil | nut mylk | honey

Protein Post-Workout Bowl 85

whey protein powder** | banana | dates | nut mylk

Dragon Summer Bowl 85

dragon fruit | mango | apple | coconut milk | mint

Acai Super Bowl 105

organic acai | blueberries | almonds | banana

*Soy, cashew & almond milk alternatives available +10

**Vegan protein powder alternative available +15

leaf vec-01

Brunch Bowls

Carrot Cake Oats 75

rolled oats | carrot | spice mix | orange | vanilla | raisins | almonds | nut mylk | walnuts | honey

Rootbar Bircher Muesli 65

rolled oats | vanilla | apple | orange | Greek yogurt | berry compote | coconut

Oat Chia Bowl 65

rolled oats | chia seeds | cinnamon | full-cream milk*

House-made Rootbar LSA Porridge 72

linseeds | almonds | sunflower seeds | nut mylk | banana | dates | almonds | honey

Chia Party 65

chia seeds | berry compote | nut mylk | crunchy nut granola

Papaya Bowl 65

papaya | Greek yogurt | almonds | honey | goji berries

Sunrise Salutation Bowl 85

quinoa & lentils | soft boiled egg | crispy kale | hummus | avo | tomato salsa | feta | pumpkin seeds | green goddess dressing

Morning Harvest 85

brown rice | soft boiled egg | herbed yoghurt | wild rocket | grilled mushrooms | aubergine | sweet potato | chickpeas | AVC honey mustard dressing

Seasonal Fruit Pot 65

Banting or Classic Granola 85 | 70

Greek yogurt | berry compote | Rootbar Banting or Classic Granola | honey | pumpkin seeds

*Soy, cashew & almond milk alternatives available +10

**Vegan protein powder alternative available +15

carrot vec-01

Wraps

Served on whole wheat wraps

Breakfast 65

free range scrambled egg | baby spinach | basil pesto | crispy bacon

Roast Veg & Feta 55

roasted butternut | beetroot | basil pesto | baby spinach | carrot | feta

Chicken, Pesto & Avo 65

free range chicken breast | basil pesto | avo | baby spinach | carrot

Thai Chicken 65

free range chicken breast | thai dressing | carrot | rainbow slaw | cream cheese

lemon vec-01

Bagels

Vegan Gravlax 55

carrot ‘salmon’ | vegan cream cheese | cucumber ribbons | pickled red onion | dill | capers

Smoked Salmon & Cream Cheese 75

smoked salmon | cream cheese | pickled red onion | dill | capers

Egg & Bacon 70

free-range egg | bacon | caramelised onion | tomato relish | wild rocket

Sesame Chicken Slaw 75

soy & sesame chicken | rainbow slaw | wasabi mayo | coriander | spring onion | radish

Hummus & Rainbow Veg 60

hummus | red pepper | carrot | rainbow slaw | radish | cucumber | pickled red onion | herb vinaigrette

heart vec-01

Toasts

On your choice of Knead Sourdough, Rye or Homemade Teff

honey | nut butter 40

tahini | banana | chia seeds | cinnamon | honey 55

vegan nutella | strawberry 65

Smashed Avo Toast 60

Add: soft boiled egg +10 | grilled mushrooms +15 | smoked salmon +25 | crispy bacon +20 | chilli +10

lemon slice vec-01

Salad Bar

We make food that is inventive, healthy & reasonably priced.
Our salads are freshly prepared daily.
Available from midday.

Soup 38

Add a toast slice +10

Large Salad 65

Small Salad 42

Add a protein +40

Add a quiche +30

berries vec-01

Something Sweet

Chocolate Brownie 25

gluten free & dairy free

Chocolate Powerballs 15

gluten free, vegan, dairy free & refined sugar free

Protein Peanut Ball 15

gluten free, dairy free & refined sugar free

Carrot Cake Ball 15

vegan, dairy free & refined sugar free

Rootbar 35

refined sugar free, dairy free, and vegan

Toasted Banana Bread 25

gluten free & refined sugar free

Vegan Choc Banana Bread 25

vegan & dairy free

Raw Vegan Cheesecake 38

refined sugar free, dairy free, gluten free and vegan

Chocolate Caramel Pot 45

refined sugar free, dairy free, gluten free and vegan

Rawreo 15

refined sugar free, dairy free, gluten free and vegan

Smoothie Pops 15

ask about today's flavours...

leaf vec-01

Retail

Keep Cup 125

Still Water 18

Sparkling Water 18

Brew Kombucha 27

Zooka Kombucha 28

Goodleaf CBD Water 25

Jaq’s Chilli 55

CBD Chocolate 120

Classic Granola 80

Banting Granola 100

Spiced Nuts 45

Homemade Nut Butter 80

Homemade Vegan Nutella 80

Homemade Hummus 45

Banana Bread Loaf 220

Vegan Choc Banana Bread Loaf 220

Teff Loaf 85

Brownie Loaf 220

Cultured Whey Kombucha Vinegar 160

Cultured Whey Beet Kvass 160

Rootbar Immune Tonic 160

Green Goddess Dressing 50

AVC Honey Mustard Dressing 50

Rootbar Superfood Blend 110

lemon vec-01