our honestly
healthy menu

Cold Pressed | Fresh Juices 350ml | 500ml

Vegan Gluten Free

Detox 60 | 70

kale, lemon, ginger, cucumber, apple, celery

Flat Tummy 60 | 70

grapefruit, orange, lemon, pineapple

Fixes Almost Everything 65 | 75

just celery - trust us even a hangover & it might even get you a date

Digestion Support 60 | 70

cucumber, pineapple, ginger

Medicinal Green 65 | 75

cucumber, celery, apple, green mix, lemon, ginger, tumeric

Fountain of Youth 60 | 70

lettuce, cucumber, apple

Build Your Own 60 | 70

choose up to 4 ingredients

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Juice Alternatives 350ml | 500ml

Vegan Gluten Free

Slushy Lemonade 65 | 75

lemon, ginger & honey lemonade

Warm Healing Blend | 30

ginger, lemon, cayenne, echinacea

Cold Pressed Ginger Shot (50ml) | 40

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Smoothies & Smoothie Bowls 350ml | 500ml

Make your smoothie a smoothie bowl for +R17 - topped with classic granola, chia seeds, banana and toasted coconut! Banting granola +R20.

Vegan Gluten Free

GLOW Getter 60 | 70

spirulina, apple, banana, strawberries, coconut water, maple syrup

Big Muscle (only in a large, duh boet) nope | 75

cacao, peanut butter, banana, honey, vanilla, sea salt, **protein powder, coconut milk

Weight Loss 70 | 80

papaya, mango, spinach, coconut water, blueberries

Energy & Focus 65 | 75

banana, spirulina, dragon fruit, blueberries, orange juice, coriander

Immune Boost 60 | 70

apple, cucumber, ginger, kiwi, lemon, spinach, celery, mint, honey

6 Pack (tastes like apple pie!) 60 | 70

apple, banana, coconut milk, maple syrup or dates, cinnamon, ginger, nutmeg

Passion 65 | 75

banana, granadilla, mango, dates, baobab powder, apple

Build Your Own 75 | 85

choose up to 4 ingredients

*Cashew & oat mylk alternatives available +10

**Vegan pea protein alternative available +15

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Smoothie Bowls

All bowls topped with banana, house-made granola, chia seeds & toasted coconut
Opt for banting granola +20

Passion Bowl 72

granadilla | banana | mango | dates | baobab powder | apple

Berry Bowl 72

berries | nut mylk | banana | almond butter | dates

Cinna-Bowl 72

banana | almonds | cinnamon | dates

Chocolate Bowl 72

banana | nut mylk | peanut butter | cacao | vanilla | honey

Tropical Bowl 72

papaya | mango | nut mylk | dates | goji berries

Classic Breakfast Bowl 72

banana | spinach | pear | nut mylk | rolled oats | dates | goji berries

Protein Post-Workout Bowl 85

whey protein powder** | banana | dates | nut mylk

Dragon Summer Bowl 85

dragon fruit | mango | apple | coconut milk | mint

Acai Super Bowl 105

organic acai | blueberries | banana

*Soy, cashew & almond milk alternatives available +10

**Vegan protein powder alternative available +15

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Breakfast

Vegan Gluten Free

Fritta-tada 40

free-range egg white, baby marrow, red peppers, baby spinach, olives, feta

Flab-u-less Buckwheat Pancakes 90

buckwheat, flour, coconut milk, dessicated coconut, banana, maple syrup, vanilla extract, baking powder, vegan chocolate sauce, seasonal fruit, free-range egg

Honey, Nut Butter Toast 45

(Sourdough | Rye | GF Loaf) add: sliced banana and cinnamon

Avo Toast 70

add: boiled egg +15 | grilled mushrooms +20

Nice Guy Oats 72

rolled oats, chia seeds, *milk, cinnamon, honey

Vegan or Veg Sandwich (choose any 3) Sourdough | Rye | Loaf 90

avo, free-range scrambled eggs, sautéed mushrooms, roasted tomatoes, sautéed peppers, spinach, hummus, Emmental cheese, cream cheese on a gluten-free roll

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Toasts

On your choice of Sour Dough or Rye

honey | nut butter 40

Add: cinnamon | banana

Vegan nutella | strawberry 65

Smashed Avo Toast 60

Soft Boiled Egg +10 | Chilli +10 | Grilled Mushrooms +15 | Smoked Salmon +25 | Crispy Bacon +20 | Pesto +15 | Feta +10 | Hummus +10

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Wraps

Breakfast 65

free range scrambled egg | baby spinach | basil pesto | crispy bacon

Roast Veg & Feta 60

roasted butternut | beetroot | basil pesto | baby spinach | carrot | feta

Chicken, Pesto & Avo 65

free range chicken breast | basil pesto | avo | baby spinach | carrot

Thai Chicken 65

free range chicken breast | thai dressing | carrot | rainbow slaw | cream cheese

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Wraps

Served warm & toasted

Vegan Gluten Free

Yumtastic Veggie Wrap 110

zucchini, aubergine, oregano, avo, feta, red cabbage, vinaigrette, GF buckwheat flour wrap

Hulk Beef Wrap 110

free-range beef, cabbage, coriander, lime, tahini, Greek yogurt, butter beans, avo, tamarind sauce, carb conscious cauli wrap

Thai Chicken Wrap 110

free-range chicken breast, ginger, lemongrass, sesame & olive oil, carrot, coriander, red pepper, spring onion, cucumber, peanut satay sauce, GF buckwheat flour wrap

Vegan Salad Wrap 75

Carrot, pepper, rainbow slaw, avo, fresh coriander, spicy harissa mayo, carb-conscious cauli wrap

Protein Breakfast Wrap 80

free-range scrambled egg whites, paprika, chili flakes, baby spinach, feta, avo, GF buckwheat flour wrap

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3-Step Hero Bowls 85

1. Choose your base...

glass noodles | brown rice | quinoa & lentils | shredded cabbage | zoodles

2. Choose your dressing...

Rootbar wasabi mayo | miso tahini | spring onion & 5 spice | coconut tigers milk | ACV honey mustard | classic balsamic | fresh herb

3. Choose your heroes...

Sunrise Salutation Bowl

herbed quinoa | soft boiled egg | crispy kale | hummus | avo | tomato salsa | feta

South Korean Seoul Food

house-made kimchi | orange | carrot | charred corn | spring onion | sesame seeds

All Hail Kale

falafel | hummus | crispy kale | tomato salsa | toasted pumpkin seeds | roasted butternut

Harvest Roast

aubergine | herbed yogurt | crispy chickpeas | roasted carrots | sweet potato | wild rocket

Tofu Tiger Bowl

marinated tofu | edamame | pickled red onion | radish | carrots | orange | toasted coconut

Green Machine

Broccoli | feta | beans | peas | za’atar | pistachios | pomegranate rubies or goji berries

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Fresh Daily Salad Bar

Pick from what's at the counter to make up your bowl! From 12pm

Large salad bowl 75

Small salad bowl 55

add: Protein of the day + 40

Quiche 30

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Warm Bakes

Served warm with a side salad

Vegan Gluten Free

Basil & Courgette Bake | 105

courgette, lemon & basil pesto, cashew cream, sweet potato, basil, lemon

Sweet Treats

Cocoa Brownie Slice 25

Rootbar 35

Choe Powerball 15

Peanut Protein Ball 15

Banana Slice 25

Banana Bread 50

Sweet Potato Brownie 50

Protein Ball 16

Choch Power Balls 16

Almond Dome 25

Cashew Date 16

Snicker Lite 42

Gluten Free Cookies 27

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