Increase water intake: this allows the flushing of toxins.
Have a drink of water – warm is best
Extended overnight fasting (14 hrs): this allows time for the body to get into mild ketosis which reduces inflammation in the body and allows you to use up stored fuel in the form of fats
Make sure your bowels are working well:
Chia seeds are included twice a day, but you may need additional ground flax or psyllium with extra water
Use a good probiotic and use bone broth
Fermented food add the the gut flora for a healthier gut system
Calories restriction: this changes the signalling within your body to release toxic molecules
Break your fast with a ginger/turmeric shot
Wait 30 min before having your next feed
Include raw cruciferous vegetables (cabbage, broccoli, cauliflower, brussel sprouts,bok choy, maca, kale, rocket, watercress): they release a bioactive compound which turns on the genes that stimulate the removal of toxic waste from your cells,
especially the fat cells, rendering them no longer needed.
Include raw broccoli sprouts: these are 50 times stronger than the whole plant
Include the allium foods: onions, garlic, leeks, spring onions
Juicing allows the removal of roughage and fibre for fast absorption of the active nutrients
Remove all other foods during these 3 days except water with a little lemon/herbal tea
For best results, follow the 3 day juice pack with the 10 day detox pack
Remove all animal products during these 10 days except organic yogurt/kefir and
fish, preferably oily fish such as sardines, anchovies, mackerel or herring
Include water with a little lemon/herbal tea
Avoid caffine, alcohol and any other toxic exposure
Include additional plant fats for bigger appetites such as avocado,
macadamia/walnut butter, seeds, nuts except peanuts